Although we know health and fitness are a very important aspect of our life, many college students still live unhealthy life. As per one study organized by Northwestern Medicine and Northeastern University more than 95 % of students fail to eat healthy food in a day while less than 40 % of people do regular exercise and healthy food recommended by the WHO. Eating healthy meals and staying fit for some students is very easy while the lazy student fails to eat healthy food. So, stay fit here we give Useful fitness hacks for Lazy Student.
As some of the students, hate exercise and healthy food during their college days. To keep yourself healthy and fit it is necessary to do regular exercise. Some of us love to do but for those who lazy and do not bother about their fitness and health do not like this. To motivate this kind of lazy student we introduce some fitness tips that will very helpful for college students during their college days.
Excellent Fitness Hacks for Lazy Students
During college days, many of us do not take care of their fitness and health. But it is necessary to focus on this because it does not only improve your physical health but also improves your mental health. Below we give the Fitness Tips for Lazy Students. So, if you are lazy and you never bother for your health then you should follow the below tips.
Use a bicycle
If you are using public transport or a car to reach the college then use a bicycle. Use of bicycle not only save your money but it will help you to get into shape. You can also start a bike only for a short distance until you feel comfortable. For that, you do not need any fancy bike like the one you see around your campus. So, use a bicycle to stay fit and healthy in your college days.
Walk a little bit faster
We all know walking is the best exercise and it helps us a lot to keep you fit, but what if you don’t have time for a long walk every day? Don’t worry we provide the simple solution and that is walk faster. This is helpful even if you walk on a daily basis to and from classes. By doing this, you can also improve your overall physical health. Fast walking is not only maintained your weight but it can also help to prevent various health issues like diabetes, heart disease, and high blood pressure.
Exercise while listening songs
We all know exercise keeps you healthy and fit and for doing exercises many of joining the gym and fitness centers. But by working while listening to one or two songs you can also maintain your fitness level. So, by doing this one can easily maintain their fitness and it is a very important fitness hack for lazy students.
Use the stairs
If you want to maintain your fitness then you start using stairs instead of an elevator or escalator. Use stairs 3 to 4 times a day to stay fit.
Start the workout with your friends
We enjoy everything more when we are with our friends. So, make a fitness plan with your best friend or roommate to start the workout. Having your friends working with the same goal helps you to be more productive. For that, you can start walking together; find a fun workout class or schedule gym class with each other. This Fitness hacks for lazy people work better than all.
Do extra chores
Anyway, you do not like extra household work, but you cannot escape this. This is a very important activity to stay fit and healthy whether you live in your apartment or home. To maintain your fitness level you should start sweeping, vacuuming, and mopping floors. By doing this you can increase your heart rate and burn some calories. You can also start dusting, doing laundry, and cleaning the garage for burning extra fat and calories.
Get enough sleep
To keep a balance between your social and studying life is very difficult and sometimes due to this, you are not getting enough sleep. As per one research human get at least 7 to 9 hours of sleep every day. Sometimes because of social media and other distractions, this is more difficult.
So, switch off all your electronics gadgets before 30 minutes of your sleeping time. By doing this you can avoid mental inspirations that keep you awake at night.
After doing your workout regularly, treat yourself. If you are doing your workout properly then treat yourself. You can also celebrate your fitness.
Nevertheless, how lazy you may be, you need to do some changes in your daily routine that help you to stay in shape. However, you find one change at a time, but after a time you will feel better than before.